Skip to product information
To add to cart, go to the product page and select a purchase option
Advanced Program
€59,99 EUR
🎯 Objective
Rapid weight gain of 3kg to 5kg in 30 days with a structured approach
📦 Included contents
✔️ All the content of the Essential Program
-
Advanced modules:
🍱 Personalized meal plan (+400 to +700 kcal/day)
— 14 days of quick and easy recipes with a complete shopping list
— 3 snacks (400 kcal snacks to prepare at home)
🔥 3-day/week fitness program
— Home & Dining Room
— Gentle mass gain
— Focus on the lower body to stimulate natural hormones
🧠 Complete Mindset Chapter (Discipline & Consistency)
💧 Hydration & Digestion Protocol
📝 Weekly tracking sheet (printable table)
💤 Restorative sleep routine – 14-day protocol
🎧 “Pieux Plume Mindset” motivational playlist
📚 Access to future updates
📞 Personal Coaching Follow-up – Included in your Program
At Poids Plume , you are never alone.
Each member of our Advanced program benefits from express and personalized support , designed to help you progress quickly, without any hassle.
📱 PDF download link within 24 hours
⭐ Ideal for
Those who want serious, structured and effective change.
