Frequently Asked Questions

→ How long will it take to see results?

Most people start to feel the difference in 7 to 14 days .
The first few kilos usually appear between 2 and 6 weeks .

→ Do I need to go to the gym?

No !
The programs can be done at home , without any equipment.

→ I have no appetite, will this work?

Yes, that's precisely the goal.
The program includes strategies to gradually increase appetite .

→ How many coaches are monitoring my progress?

Just one!
For each program, you benefit from a personal coach who will support you throughout your success journey.

→ I work a lot, is it flexible?

The routines are short, simple, and adapted to busy schedules.

→ Is this for women too?

Yes.
Poids Plume™ works for all fast metabolisms, regardless of gender.

→ I'm very stressed, is that hindering my weight gain?

Yes, and that's normal.
Poids Plume™ includes a complete module to reduce this stress and allow the body to rebuild.

→ How to place an order?

Browse our catalogue, add the desired items to your cart, then follow the payment steps to finalize your order.

→ How can I contact you?

You can contact us via our contact form. We usually respond within 24 hours.