The Featherweight™ method consists of:

✔ Coaches specializing in weight gain

✔ Nutritionists

✔ Sleep and metabolism experts

✔ Strategies tested on people with a fast metabolism

Poids Plume™ is the most comprehensive method ever created for those who CANNOT gain weight.

Pillar 1 — Smart Nutrition

You learn to eat more without feeling nauseous , thanks to:

  • calorie-dense meals
  • easy to digest
  • tasty
  • quick to prepare

💡 Goal: to increase your intake without feeling heavy.

Pillar 2 — Digestion & Assimilation

This is the point overlooked in 99% of programs.

If your body doesn't assimilate → it doesn't build anything .

With Poids Plume™, we work:

  • digestion
  • absorption
  • the balance of the digestive system
  • Routines that soothe the stomach and optimize assimilation

💡 Eating more isn't enough. Better absorption changes everything.

Pillar 3 — Simple muscle building

No need for a 2-hour room.

  • Short exercises (15–25 min)
  • Specifically designed to stimulate the appetite
  • Promote natural muscle mass gain
  • Accessible to all

💡 Your body becomes more receptive to calories.

Pillar 4 — Sleep & Stress Relief

Without restorative sleep:

❌ No weight gain

❌ No recovery

❌ reduced appetite

We help you to:

  • rebalance your natural rhythm
  • improve your recovery
  • reduce stress
  • increase your energy level

💡 Your body returns to a state where weight gain becomes possible.

Calculateur d'IMC

Calculateur de Métabolisme de Base

Découvrez vos besoins caloriques quotidiens au repos