Ultimate Program
🎯 Objective
Total weight gain , build a new version of yourself : Achieve a complete metamorphosis, controlled weight gain (+5 to +8 kg), a more powerful body, less stress, feeling better in your own skin, more confidence, a boost of strength and energy, optimized physical fitness, with a personal coach by your side throughout the challenge for greater self-confidence.
📦 Included contents
✔️ All the content of the Advanced Program
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Ultimate modules:
🍱 Triple Food Pack
— 21 days of quick and easy recipes with a complete shopping list
— 5 snacks (400 kcal snacks to prepare at home)
— A delicious breakfast plan to start the day off right
💪 Premium fitness program – 5 days/week
— House / Room
— Posture, mobility, breathing
— Complete progression
🔥 Anti-fatigue routine + natural appetite booster
🧠 Intensive “Mental Warrior” module
— Overcoming discouragement
— Building consistency
— Anti-procrastination system (daily task planning to better manage your time)
🎁 Exclusive Bonuses
— Daily follow-up with your personal coach
📞 Personal Coaching Follow-up – Included in your Program
At Poids Plume , you are never alone.
Each member of our Ultimate program benefits from premium and personalized support , designed to help you progress quickly, without any hassle.
📱 PDF download link within 24 hours
⭐ Ideal for
People determined to change their physique and mindset in 30 days.