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Essential Program
€29,99 EUR
🎯 Objective
Start gaining weight on a simple, balanced and effective basis — without information overload.
📦 Included contents
📘 Weight Gain Guide – Beginner (20 pages)
— Build up a calorie surplus
— The essential rules for gaining weight healthily
🍽️ 7-day meal plan – Light surplus (+300 kcal/day)
🍎 Simple & economical shopping list
🧠 Mini-module on Mindset: removing mental blocks
💤 Sleep: 5 essential habits for better recovery
📱 PDF download link within 24 hours
⭐ Ideal for
People who want a clear, short and accessible program.
